You Feel Off—Even When Your Labs Say You're "Fine."
You'r Energy is low.
You're gaining weight in new places.
You're foggy, frustrated, and just not yourself.
But here's the truth:
Your body is trying to tell you something.
You just haven't had the right tools to listen—until now.
Being Sugar Smart. An 8-week live program to help you reset your metabolism and reclaim your energy.
Starts: February 10, 2026 / Tuesday evenings
Time: 7:30 pm CT / 6:30 pm MT
Includes:
• Weekly Zoom sessions
• Downloadable tools
• Lifetime replay access
• Spouse/partner joins free
You're Not Lazy. You're Not Broken. You're Just Out of Balance.
Register Today. Get instant access to your private dashboard, Zoom links, and welcome guide.
Join the Live Course. Learn with a real coach, ask questions, and get weekly action steps you can actually do.
Feel Better (And Stay That Way). Apply what you've learned and create a new "normal" you actually enjoy.
8-week course • Live sessions
Each Week Builds a Stronger, Smarter You
No guesswork. No gimmicks. Just real science and weekly action steps for how your body works now, not how it worked 20 years ago.
Weekly live Zoom sessions
Downloadable guides and checklists
Lifetime access to replays
Spouse/life partner joins free
Tuesdays
7:30 PM CT &
6:30 PM MT
Starts
February 10, 2026
Stop Guessing. Start Changing.
Follow a simple, proven system: Register → Show Up → Start Feeling Better
1
Register Today
Get instant access to your dashboard, Zoom link, and Welcome Guide.
2
Take the Course
Join live sessions or watch replays as you build your weekly action plan.
3
Live Smarter and Stronger
Apply what you've learned to feel better, move better, and age with confidence.
What Your Doctor Never Explained — But Should Have
Each week builds your understanding and gives you a new tool to feel stronger, clearer, and more in control.
Week 1
Know Your Numbers - Discovering Your Metabolic Baseline
Start strong by understanding where you are now and why it matters.
Week 2
In the Zone - Identifying Your Optimal Blood Sugar Range
Learn what healthy blood sugar looks like for YOU and how to recognize it.
Week 3
Fueling Right - The Dietary Metabolic Reset
Master the food strategies that stabilize and support your metabolism.
Week 4
Calm the Chaos - Resetting Your Stress Response
Uncover how stress impacts blood sugar and practical ways to manage it.
Week 5
Move to Improve - Metabolic Through Movement
Discover how intentional movement enhances blood sugar balance.
Week 6
Recharge to Reset - Optimizing Sleep for Metabolic Health
Learn how restorative sleep supports stable energy and sugar control.
Week 7
Bridging the Gap - Transitioning Your Reset Into Real Life
Prepare for long-term success by integrating what you've learned.
Week 8
Your New Normal - Living at Your Metabolic Best
Celebrate your progress and define your new sustainable baseline.
Everything You Need.
Nothing You Don't.
This course is built for real life. Every session, guide, and Q&A is designed to help you take action now & keep going long after it ends.
8 Weeks of Live Teaching
Downloadable Guides and Tools
Live Q&A and Encouragement
Lifetime Replay Access
Weekly Checklists
Spouse or Partner Joins Free
Not for Everyone.
Exactly Right for You?
This course is built for people who are tired of spinning their wheels and are ready to do something about it.
Yes, if you...
Feel tired, inflamed, or stuck
Want a real system and a clear plan
Are ready to commit to lifestyle change
Not for you, if you...
Want a shortcut without showing up
Expect change without action
Are not ready to do the work
Transform your health. Reclaim your energy. Take control.
© 2025 Being Sugar Smart. All rights reserved.